Bodybuilding Guide offline for Android

A free program for Android, by Islamic Books Urdu.

Home Workout for Men - Bodybuilding App helps you to build muscles, lose weight and stay fit. You can build muscle in your arms, chest, back, legs and abs, as well as get toned and stay fit. You don't need any equipment or gym. All you need is a good workout routine and motivation. With this app, you can easily build muscle and stay fit at home.

This app contains daily workout routines and exercises for the following muscle groups:

Arms: chest, biceps, triceps, forearms

Chest: chest, shoulders, arms

Back: back, shoulder blades, upper back

Shoulders: upper shoulders, lower back

Legs: thighs, shins, calves

Abs: core, lower abs, upper abs

This app provides you with the following exercises:

Push-ups: an exercise to get strong arms, shoulders, and chest.